The Big Fish Vision
At Big Fish Endurance, we develop athletes who train with understanding, confidence, and purpose. We combine proven science with a holistic, athlete-centered approach to help each individual take ownership of their training and growth. Our vision is to redefine endurance sport through intentional, sustainable performance — guiding athletes to move with purpose, train smarter, and build resilience that lasts a lifetime. Beyond the finish line, we aim to cultivate not just strong athletes, but self-aware, balanced individuals who carry these principles into every aspect of life.
The Big Fish Method
Consistency First
Progress comes from stringing together days, weeks, months, and years — not from hero workouts or short-term extremes.
Life-Integration
Programs are designed around athletes' lives, ensuring training is sustainable, balanced, and fits with personal responsibilities and priorities.
Intensity Control (Zone Management)
Every session has a clear purpose. We avoid grey-zone training, prescribing intensity precisely to maximize adaptation while minimizing fatigue.
Recovery (Load Management)
Rest is integral. We monitor fatigue and adapt sessions to improve safely and sustainably within workouts and across cycles.
Aerobic Endurance
Raising the floor — Building a durable, efficient base that supports general endurance without unnecessary volume.
Muscular Force
Raising the ceiling — Weight-based or sport-specific sessions develop strength and power to improve potential maximal output.
Muscular Endurance
Raising threshold — Improving the ability to sustain high-intensity efforts both in absolute terms and relative to individual capacity for race-day performance.
Form, Technique & Skills
Drills and biomechanical refinement to enhance efficiency, durability, and speed.